Create your shape with the Liftproudfamily

Shape and create your own individual hourglass with my go to workout

GET STARTED NOW
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NEGATIVE MINDSET

Struggling to maintain a positive mindset and bounce back from setbacks in your fitness journey.

INCONSISTENT TRAINING

Struggling with consistency in your training regimen and feeling demotivated as a result.

LACK OF TIME

Difficulty in finding the time and resources to properly plan and prepare nutritious meals to support your fitness goals. 


Control what you can!!!

Are you seeking a challenge for your workout, whether at home or the gym? Do you want to prioritize form and activation in your routine? Or perhaps you want to maximize your burn with limited equipment? At Liftproudfamily, we aim to enhance your unique shape through targeted training techniques, balanced nutrition, and expert care and support. 


Our training programs focus on key muscle groups, activation frequency, and come with clear instructions and videos to maximize your sessions. You will be challenged, so take the time you need to fully engage in each training block. Despite our differences, one thing is certain: we ladies all benefit from activating key areas for a feminine physique, strength, and confidence in our bodies.

GET STARTED

Join The Team!

LIMITED SPACES AVAILABLE

WEEKLY

MEMBERSHIP
Join a weekly membership and save!


$20.00 NZD/weekly

GET STARTED

*Billed weekly

3-MONTHLY

MEMBERSHIP
Join a 3 monthly membership and save!


$209.00 NZD/3 months

GET STARTED

*Billed every 3 months

WHAT'S INCLUDED

Personalized Fitness Programme

✔ Step By Step Video Demos

✔ Track Your Progress

✔ Personalized Meal Plans

✔ Variety of Meal Options

✔ Shopping Lists

 ✔ Period Tracker

✔ Email Support

✔ Private LPF Community Access 

✔ Live workouts

WHAT'S INCLUDED IN MY PROGRAMS

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Personalized

Workout Plans

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

YES! I'M IN!
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Personalized

Workout Plans

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

YES! I'M IN!
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Personalized

Meal Plans

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

YES! I'M IN!
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Personalized

Meal Plans

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

YES! I'M IN!

Our Diet Options

PLUS EXCLUSIVE MEMBER BENEFITS

EXCLUSIVE MEMBERS-ONLY WEB APP

Members can take their personalized meal plans and training programs with them to both the supermarket and the gym, as LPF members receive their programs on a Mobile (Web) App. Making it super convenient for you to access what you need at the time! 


Private facebook Group

LPF members gain access to the private Facebook group. As a community, supporting each other is the objective. This is done through sharing stories and empowering each other to be consistent and hungry for improvement. I am here to support you through your fitness journey, so any questions or thoughts that you would like to share will be acknowledged!

Email Support

You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful! 

Client Testimonials

“I have been a client of Lauras for 3 months now and it has been nothing but an absolutely amazing experience.

...

I have had numerous personal trainers in the past however no one has compared to the commitment and patience Laura shows, she has always had faith in me even in moments I havnt had faith in myself.  She is extremely committed to giving her clients the best experience and always makes sure to check in when necessary. Personally only being with Laura for 3 months I have dropped 10kg and I havent felt this healthy and fit in a very long time, doing it all in a way that I am enjoying and not restricting myself from foods I love. Laura has helped me acheive goals I didnt think I could ever reach however with her support and guidance I have been able to acheive them AND continue setting more"

I’ve been working out semi-regularly since my early 20s, with mixed results and no real plan.

...

Meeting Laura really changed all of that.  Laura focuses on the whole body and on doing what works for your goals.  I wanted more muscle and less fat, and that’s exactly what I’ve got from her training.  Trainers I’d had before seemed disinterested, or weren’t prepared to really teach me or push me. Laura is a serious trainer with highly developed skills and knowledge, which she brings to every session.  Laura keeps me on track and motivated, so that since I started training with her five years ago, I’ve never gone backwards, I’ve only continued to improve.  I couldn’t be happier with Laura and recommend her to any woman who is serious about fitness, strength and health.

I’ve been training with Laura now for over a year.

In that time I have learned so much, from how to fuel my body with the right nutrition to how to weight train with the right technique. 

...

But the most valuable learning I’ve gained from  Laura is how to train my mind - surely the most powerful and influential muscle in the body.

I’ve had my fair share of setbacks - when my nutrition has been off and I’ve lost my game with cardio but Laura’s unwavering support and non judgemental advice is what has got me back on the horse.

Don’t get me wrong, she trains you...hard! But if you want to make true and long lasting gains,  this is the kind of trainer you need - hard but always encouraging.

Laura is a trainer who truly understands women's fitness and how to help you achieve your goals.

...

She has helped me to train my body to prepare for both my pregnancies and worked with me throughout to maintain my fitness and strength as my body (and life) has changed.

Laura provides fantastic all round support for her clients, and as a working mother too she understands the demands on my time and is willing to help me to develop plans that work with my family life.

Her commitment to her own health and fitness goals is inspiring, and working with her provides me the motivation to reach my own goals.

I came to Laura when I was about 10 months postpartum, I was in a quite miserable state as I thought I have completed lost control of my body.

...

Laura set me up with a customised nutrition plan which I could easily follow, set goals which suited my energy level at the time, and designed a workout that I can do at least two times per week outside my weekly training session. Now, almost two years later, I look forward to training with Laura weekly.  I am grateful that I am not just gaining a trainer but also a friend. I am now feeling healthier, happier and more confident.  Who knows that one day the couch potato will become a gym rat! Training with Laura is one of the best decisions I made in life. 

She really helped me understand how to portion control, and how to train properly. She is a kind yet firm trainer, who will make you accountable!  All you need to do is following her instructions and don't quit. 

I’ve been training with Laura for over four years, and she is one of the best trainers I’ve ever worked with.

...

I love Laura’s attitude and find her commitment really motivating. She is straight up and always pushes you to do better. She tells it like it is, and is honest if you’re slacking, but also positive and encouraging when you’re working well. I’ve made so much progress and learnt so much since starting out with her. My sessions with Laura are a highlight in my week and I highly recommend her as a PT.

It is no understatement to say that Laura changed my life. I went from a yoyo dieter, constantly unhappy with my appearance to starring in my very own fitness photoshoot!

...

Laura taught me valuable life lessons around self-love and compassion whilst always challenging me to push my limits. I can honestly say without her unwavering support and guidance I wouldn't have been able to achieve the 8-pack I sported at my photoshoot (and more importantly the strength of mind to get in that shape!). I will be forever grateful to this wonderfully gifted woman. She WILL change your life. 

I don't know quite how to put into words how important training with Laura has been for me mentally.

...

She's one of the kindest people I've met but she'll whoop my ass in my session. When I first started with her, I had some major neck pain, and that has since disappeared entirely. I trust her and she's extremely skilled at what she does. I wish I had started training with her years a go. Plus the banter is pretty damn good.

 Hi, I like most nz females over the age of 35 have struggled to lose weight, tone up, get fit, have motivation and get to the gym regularly.

...

Well that all changed once I met Laura!  She is a kick ass completely motivating lady, who really cares about you as a person and the goals you want to achieve. She has over the course of 2 years, helped me lose 20kgs and go from a size 16 down to a size 10!  Not only that, she has changed my feelings and thoughts about exercise nutrition and being happy in my own body and wanting to feel strong and healthy (not just losing weight). She checks in on me every week, even if I don’t have a session and arnt paying her! I mean what trainer does that?!  


I always have Laura in my thoughts now, guiding me through life, helping keep me motivated to stay fit and active (putting down the second Tim tam :) ) and she will always be the person who changed my life. She’s not just an amazing hard ass, good humoured, wonderful Personal Trainer, she is a awesome beautiful woman who anyone would have the privilege to have in their life. To help them reach their goals and realise their dreams.

I've had other trainers in the past, but never one like Laura! I love that Laura practices what she preaches and has the most amazing body to show for it!

...

She cares for all her clients and treats us with respect, always pushing us to do more than we thought we could.  She drives her clients to work hard and makes the most of every minute at training sessions, providing value for money. There is never an easy session with Laura! I see other trainers sitting around chatting to their clients and love that Laura always keeps us on task and always with correct technique.  Laura also provides the complete package - exercise and nutrition advice.

I met Laura when I was in a really bad space. I had gained a lot of weight over the past years and was also mentally struggling with depression. 

...

Laura was the light at the end of the tunnel. It was her energy, her dedication to her clients and her incredible way of connecting with people that helped me get back on track. I've had trainers before, but Laura showed me a way to change my life completely and stay focused. She is an absolute inspiration and an amazing trainer!

Thank you Laura for changing my life and for be the beautiful person that you are!!

Laura has been a straight-up lifesaver; I was gaining weight and experiencing personal difficulties when I was at my lowest point in life.

...

I was determined to accomplish something and become happy again. I became in touch with Laura after discovering her Instagram page and being captivated by her content. I instantly connected with her the moment we met, and since then, she has assisted me in accomplishing fitness goals, and my mental health has significantly improved. Eight weeks have passed since I reached my lightest weight in fourteen years. Laura is exceptionally competent, motivated, empathetic, and professional. I am extremely grateful for everything she has done for me.

FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at
support@liftproudfamily.com

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a 3 monthly based program or weekly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

YOUR TRAINER

Laura Pigou

MEET LAURA THE FOUNDER OF LIFTPROUDFAMILY.


Laura is a certified coach, who has been working in the industry for over two decades and has trained thousands of women. Laura's passion is to help coach and inspire women to train with confidence, create their own beautiful body shapes and help give women the strength and knowledge to take control of their goals. 


With a personal philosophy of embracing and enhancing your unique shape, Laura has developed targeted weight training programmes that focus on key muscle groups, frequency of movements, correct technique and sensible nutrition plans. 


Join Laura on a journey to challenge yourself to create your inner hourglass with her and the Liftproudfamily.

GET STARTED

JOIN NOW

Join The Team!

LIMITED SPACES AVAILABLE

WEEKLY

MEMBERSHIP
Join a weekly membership and save!


$20.00 NZD/weekly

GET STARTED

*Billed weekly

3 MONTHLY

MEMBERSHIP
Join a 3 monthly membership and save!


$209.00 NZD/3 monthly

GET STARTED

*Billed every 3 months

WHAT'S INCLUDED

Personalized Fitness Programme

✔ Step By Step Video Demos

✔ Track Your Progress

✔ Personalized Meal Plans

✔ Variety of Meal Options

✔ Shopping Lists

 ✔ Period Tracker

✔ Email Support

✔ Private LPF Community Access 

✔ Live workouts


HAVE QUESTIONS? GET IN TOUCH

I’d love to hear from you. Email me at support@liftproudfamily.com or by sending me a message using the form below and I’ll get back to you as soon as I can.

Website Enquiry